I current am eating 2 eggs, and 1 slice of toast with penut butter on it. and drinking 2 cups of milk. I'm also taking whey,no xplode, and cellmass..
I have a total of 78 g's of protein and 86 g's or carbs.. Is this a healthy diet.. I believe im getting too many carbs.. What should i do/eat/replace in order to eat more protein but lower the carbs??
2007-01-12 08:34:56 · 2 answers · asked by justin_karp56 1 in Health ➔ Diet & Fitness
Also, im doing this diet for weightlifting for football.. Mainly want more protein for gaining muscle mass..
2007-01-12 08:35:41 · update #1
Is that what your eating all day? That's not nearly what you need to bulk. If that's post workout, great, just make sure to eat within 30min post to really get great use from all that protein.
If you not eating breakfast... do it. If your not eating more than 3 meals a day... start now.
Also, that's a lot of supplements. I personally only use GNC 100% whey two times a day (breakfast and 2 hours before bed) and Endurox post workout (has Vitamin E to clear free radicals from your system).
2007-01-12 08:52:50 · answer #1 · answered by Jordan M 4 · 0⤊ 0⤋
Look into Isagenix, my buddy is on the 9 day program he's already seeing results. Judge for yourself http://www.health4u.isagenix.com
2007-01-12 08:52:36 · answer #2 · answered by mr_right_4u76 2 · 0⤊ 0⤋