2007-01-12 07:29:05 · 8 answers · asked by Anonymous in Health ➔ Diet & Fitness
Look into Isagenix, my sister is on the 9 day program she's already seeing results. Judge for yourself http://www.health4u.isagenix.com
2007-01-12 07:39:12 · answer #1 · answered by mr_right_4u76 2 · 0⤊ 2⤋
The best free diet is to eat a well balanced, low fat, calorie controlled diet. That, plus an aerobic exercise program of at least 20 min. a time on at least 3 days a week usually works quite effectively to reduce weight to a healthy level.
Obviously, you need to assess the effectiveness of your weight loss program each week and month to see if you are losing weight at a healthy rate (not more than 2 and 1/2 lbs. a week). The amount of calories in your diet and the length and frequency of the exercise you get can be adjusted to to achieve that rate of weight loss.
I can't remember what the minimum number of calories a person has to eat to stay healthy but you should ask your doctor about any weight loss program anyway.
My wishes are for you to get on a healthy diet and exercise program that you can stay on for the rest of your life. That is the only way a person can keep the extra weight off after they have reduced their weight to a healthy level.
2007-01-12 15:56:35 · answer #2 · answered by Smartassawhip 7 · 0⤊ 0⤋
It's the diet site below. All there is to it is to count your calorie intake and calorie burn. Plus, there are nutrition and fitness resources and message boards for support. You have to register to use it, but it is free.
2007-01-12 15:35:40 · answer #3 · answered by Patti C 6 · 0⤊ 0⤋
Low-cal= <3
2007-01-12 15:35:43 · answer #4 · answered by Pinky♥Puffin 3 · 0⤊ 1⤋
look at the food pyramid.... its free, healthy and the best thing to do... there are no miracles to loose weight... except eating of everything.
2007-01-12 15:33:55 · answer #5 · answered by camille d 1 · 2⤊ 1⤋
The ones in my brain. All you gotta do is eat healthy foods and exercise....its not rocket science.
2007-01-12 15:41:33 · answer #6 · answered by Anonymous · 1⤊ 0⤋
Consume no flour, no sugar.
2007-01-12 15:33:19 · answer #7 · answered by WillO 2 · 0⤊ 2⤋
I never tried it, but go to www.sparkpeople.com
2007-01-12 15:32:38 · answer #8 · answered by Anonymous · 1⤊ 2⤋