2007-01-12 06:48:21 · 5 answers · asked by Anonymous in Health ➔ Diet & Fitness
It takes approximately 72 hours to send the message to your endocrine system to either speed up or slow down with physical activity.
Therefore, if your metabolism is used to your rate of physical activity consistantly, then the day you are resting, your eating will be about the same.
2007-01-12 06:53:26 · answer #1 · answered by Anonymous · 1⤊ 0⤋
you should eat the same 6 small meals women 200 callories Males 300 spaced about 3 hours apart eatting a combination of good proteins and carbe both around 40% of the caloric intake 20% good fat, olive oil omiga 3 from fish.
What you never said is what is your goal, that will make a differce on your overall program
2007-01-12 14:54:12 · answer #2 · answered by Bob B 2 · 0⤊ 1⤋
2 variables I like to try. One is liquid intake can be whey,
juice, specific mineral waters such as you feel is additional
to aid your moods, happiness. Also when considering the
quantities the personal advisor can give you real statistics
that place you in your situation. There are a few points that
should be noticed, if you are large, heavy, thin, inexperienced
you may not need to diet or cut back on calories because of
whatever. You should have a good scheduel you first consider. http://www.familyfitness.com
2007-01-12 16:15:28 · answer #3 · answered by mtvtoni 6 · 0⤊ 0⤋
I eat about the same
2007-01-12 14:50:51 · answer #4 · answered by Abby 6 · 1⤊ 0⤋
eat the same amount
2007-01-12 14:52:05 · answer #5 · answered by smileshuey 2 · 1⤊ 0⤋