i actually heard it was bad for you and i just started walking a few miles a day and now this worries me, is this true?
2007-01-12 06:36:30 · 16 answers · asked by Anonymous in Health ➔ Diet & Fitness
No it is not true, it will help you lose weight and I don't know where you heard it was bad for you but all the reputable diet and exercise magazines and books recommend it and so do most Dr.s recommend that walking a good form of exercise and can help with weight loss
2007-01-12 06:40:49 · answer #1 · answered by Abby 6 · 0⤊ 0⤋
I am also wondering who told you that walking is dangerous. It's one of the safest ways to lose weight. Several years ago, I lost 85 pounds, mainly from walking almost every day. I haven't gained the weight back--well, I've gained a little, but not very much. But now I'm back to walking several times a week, and I feel great. I highly recommend walking for exercise.
2007-01-12 06:44:42 · answer #2 · answered by danika1066 4 · 0⤊ 0⤋
One hour of strolling at a classic p.c.. burns approximately 3 hundred energy. in the adventure that your calorie intake maintains to be a similar, you will drop some pounds in view which you would be burning added energy with your walks.
2016-10-07 01:37:28 · answer #3 · answered by lashbrook 4 · 0⤊ 0⤋
brisk walking elevates the heart rate,and in overweight people,they are already at risk for heart attacks.
2007-01-12 06:41:12 · answer #4 · answered by borgpad 1 · 0⤊ 0⤋
people who eat breakfast have a better shot at losing and maintaining weight loss
2016-03-18 00:23:00 · answer #5 · answered by Cedrick 3 · 0⤊ 0⤋
Actually I am dieting & walking and it's working great for me.
2007-01-12 06:44:07 · answer #6 · answered by Anonymous · 0⤊ 0⤋
if you do it frequently i can help you lose weight. aslong as you dont go home and eat a pint of ice cream (thats what i used to do and it didnt help!)
2007-01-12 06:40:35 · answer #7 · answered by abr0k3n_h3art3d1 2 · 0⤊ 0⤋
silken tofu makes a wonderful replacement for cream in some recipes
2016-04-01 02:42:59 · answer #8 · answered by ? 3 · 0⤊ 0⤋
eat a fiber filled apple before a meal to help you feel full faster
2016-03-03 01:59:41 · answer #9 · answered by Norman 3 · 0⤊ 0⤋
stay up on a unicycle for 20 minutes
2016-03-29 03:22:04 · answer #10 · answered by ? 3 · 0⤊ 0⤋