what vegetables are the healthiest, which are high in fiber or protein? thanks
2007-01-12 03:03:37 · 5 answers · asked by Anonymous in Health ➔ Diet & Fitness
i have green beans, are they good?
2007-01-12 03:04:28 · update #1
spinach and broccoli.
2007-01-12 03:40:12 · answer #1 · answered by M 3 · 0⤊ 0⤋
If you are going for optimum health the first place to begin with vegetables is to get all organic ones. Carrots for the beta-carotene, greens-broccoli, green beans, Brussels sprouts, spinach-all so good for you-and if you can eat them raw even better!!
2007-01-12 03:11:09 · answer #2 · answered by ndlgarden 1 · 0⤊ 0⤋
In my opinion the sweet potato has got to be the best. It has more fibre than bran flakes, it has potassium, calcium and a host of other nutrients, and it is low in calories. It is a perfect carbohydrate and is very low on the glycemic index.
2007-01-12 03:07:44 · answer #3 · answered by essentiallysolo 7 · 0⤊ 0⤋
Hi, how are you doing!
If your concerned about losing weight try reading the following article!
Eat What You Like and Lose Weight. Really!
http://boeafitness.com/index.php?option=com_content&task=view&id=38&Itemid=27
2007-01-12 03:06:35 · answer #4 · answered by Questions4 1 · 0⤊ 0⤋
all are good...green stuff fights cancer
carrots are good for your eyes
bananas have potassium
2007-01-12 03:06:27 · answer #5 · answered by Anonymous · 0⤊ 0⤋