I really don't have time to go to the gym, but I want to loose some weight
2007-01-12 02:15:16 · 17 answers · asked by Gabryela 1 in Health ➔ Diet & Fitness
Eat 150-200 calories for each meal, and have small snacks throughout the day. To pick a craving and hunger apart, see if your stomach is growling.. that means it's time to eat. :) Also, drink plenty of water. If you MUST have desert, eat a little sf JELLO cup, 10 calories each, and top it with 2 tbs light reddiwhip, 5 cal. Eat filling things and be sure to eat plenty of carbs so your body doesn't think it's starving.
2007-01-12 02:57:46 · answer #1 · answered by Pinky♥Puffin 3 · 0⤊ 1⤋
Start by taking out the empty calories, mainly simple sugars and refined carbs. Not sure what these are? It's any carbohydrate where they've sucked out the nutrients and FIBER - grains should have more than 1g of fiber for every 50 calories - that's a great clue as to whether it's a good carb or a bad carb.
Watch portion sizes - measure them out if you have to! Use smaller plates for dinner, filling at least half of it with vegetables.
You don't have to go to the gym to lose weight, but it does help. Try to add active activities to your routine. If you usually go to the movies on Friday nights, why not suggest a round of ice skating instead. Go dancing, not running over to the sports bar to watch the game. Instead of ambling around the mall, go for a hike or a nice long walk. Throw a treadmill or exercise bike in front of the TV. I'm sure if you look for it, you can find some dead time to sneak in some exercise. Just need 30 minutes (or 10 minutes 3 times a day), at least 3 times a week.
2007-01-12 02:33:29 · answer #2 · answered by Patti C 6 · 0⤊ 0⤋
EAT!
Buy yourself lots of fruits, vegetables, and single-serving soups. Space small meals apart by three hours or so. For example, have a banana and some pineapple for breakfast. At 11, have some green beans and an apple. You won't be hungry if you make sure to eat every couple of hours.
Also, drink water. Water will help you flush out everything faster. Focus on drinking eight glasses of water a day. Focusing on water takes the focus a little less on the food.
2007-01-12 02:31:31 · answer #3 · answered by Anonymous · 0⤊ 0⤋
i found the e book to be very informative and common to ascertain. i have lost 17 kilos in 12 days, i'm only worried that i'm dropping too a lot weight, too right now. i will admit i have not talked about the education guide precisely. i'm no longer sticking completely to the listed meals and meal plans (yet many times) and doing little or no workout, notwithstanding the burden keeps flying off. It obviously works and if i'd talked about it precisely i imagine it would scare the residing daylights out of me simply by volume that i'd lose. So thanks back for the assistance. i have under no circumstances offered some thing like this earlier because they are frequently finished of trash, yet 3WD has been a delightful marvel. commence immediately!
2016-10-30 22:05:14 · answer #4 · answered by ? 4 · 0⤊ 0⤋
To lose weight, you have to EAT. If you deprive yourself of food, your sugar levels will drop, causing you to go into a food frenzy and binge. In order to lose weight, you need to "graze" through out the day- eating "small meals" ever 2-3 hours. A meal (breakfast lunch dinner) shouldn't go over 300 calories. A snack should be between 100-200 calories, but this also depends on your height, current weight, and sex. Look up on the internet how many calories a person your height and weight needs to consume to maintain your weight. Reduce that number to lose weight.
2007-01-12 02:22:54 · answer #5 · answered by :-) 3 · 1⤊ 0⤋
I found a great way to lose weight fast and keep it off. I do body cleansing. I lost 13 pounds in 9 days and then 28 pounds in less than a month. Cleansing will help the body get rid of toxins. Toxins come from a lot of things like fast food, pollution, food additives and preservatives etc. The toxins get stored in the fat in our body. To shrink the fat, we have to get rid of the toxins by cleansing. This made sense to me and I decided to try a cleanse program and it worked. The weight came off fast and this kept me motivated to keep going, not like other diets where the weight loss it too slow. To learn more call the toll free number 1-877-587-4647 or check out the website. Cleansing was good for me. Good luck whatever you decide to do!
http://getanewbod.com
2007-01-12 02:41:40 · answer #6 · answered by Britney 2 · 0⤊ 0⤋
I am with you on this. I think I would look better and feel better if I could loose maybe about 10 more ponds. I went to swim every Saturday and cut off my coffee because half&half + sugar. I still couldn't loose it. I think I just thank God I am not gain any more. Maybe that what you might want to do. Don't cut off your eatting habbit, but cut out anything you think it's not good for you and exercise. Good luck, we can do this together-you and me.
2007-01-12 02:26:57 · answer #7 · answered by Anonymous · 0⤊ 0⤋
Have 6 small meals instead of 3 larger ones. Snack on fruits and veggies and drink water lots of water.
2007-01-12 02:28:11 · answer #8 · answered by fortyninertu 5 · 0⤊ 0⤋
First, do not starve yourself for a month.. after a month, you will die. Anorexics live because they do eat but not very much.
I am not telling you to get anorexia because please don't. If you want to lose weight fast, you need to eat something but not that much.
Just so you know, if you lose weight too rapidly it will be easier to gain it back so be extra careful after you lose the weight.
2007-01-12 02:54:13 · answer #9 · answered by Sarah* 7 · 0⤊ 0⤋
Well add fruit to ur daily meal, and exercise for atleast a half hour or get some kind of activity in ur daily planner.
2007-01-12 02:23:31 · answer #10 · answered by Brady B 1 · 1⤊ 0⤋