2007-01-12 01:50:12 · 4 answers · asked by blah123456 1 in Food & Drink ➔ Other - Food & Drink
It depends.But the average is 5-6grams.
By the way,only the egg whites is pure protein.
So you don't have to take the egg yolk which is high in cholesterol.Egg whites is a high quality protein with complete amino acids and easily absorb by the body.So even it's not as high protein like beef,etc.it's one of the best!
2007-01-12 01:56:17 · answer #1 · answered by ranya j 3 · 0⤊ 0⤋
Egg *****Protein ******Calories
Raw 6g 75 calories
Boiled average 6g 80 calories
Fried in oil 6g 120 calories
Scrambled (2 eggs + milk) 14g 170 calories
Poached 1 egg 6g 80 calories
Scotch egg 7g 140 calories
Omelette 10g 128 calories
Omelette + cheese 17g 240 calories
Quiche (egg & cheese) 15g 300 calories
Egg Fried Rice 6g 210 calories
Meringue 7g 360 calories
Duck egg 15g 170 calories
Quail egg 2g 20 calories
2007-01-12 11:19:02 · answer #2 · answered by Anonymous · 0⤊ 0⤋
6 grams of protein and 4.5 grams of fat.
I just peeked in the fridge at my carton of eggs.
2007-01-12 11:15:42 · answer #3 · answered by chefgrille 7 · 0⤊ 0⤋
Four grams on the average and four of fat.
2007-01-12 10:05:00 · answer #4 · answered by Anonymous · 0⤊ 0⤋