2007-01-12 00:54:57 · 5 answers · asked by adele e 1 in Health ➔ Diet & Fitness
Becuase you eat too much
and dont excersize enough?
Your question is to open
not enough details to answer
it properly
2007-01-12 01:10:22 · answer #1 · answered by Amy =] 2 · 0⤊ 1⤋
Eat nourishing food with plenty of fresh fruits and vegetables being part of it. Chew each morsel at least 32 times. This will activate signal to the brain as soon as u have had enough. Besides this change in eating style, take regular light exercises and brisk walks every day. U will be able to gain/shed all extra weight gracefully and in a reasonable time span.
2007-01-12 09:20:17 · answer #2 · answered by Anonymous · 0⤊ 0⤋
Weight gain? Well, are you more sedentary these days?
Eating more? Drinking more?
This question is way too broad. Jot down how much you eat, exercise, sleep...look it through and you judge why your scale shows greater numbers "all the time".
2007-01-12 08:58:53 · answer #3 · answered by CL 2 · 0⤊ 0⤋
My weight goes down when I'm nervous and unhappy. I tend to gain weight when I'm happy with myself.
2007-01-12 09:04:23 · answer #4 · answered by Bobbi 5 · 0⤊ 0⤋
What are you trying to say?
2007-01-12 09:24:17 · answer #5 · answered by jackblacksux 1 · 0⤊ 0⤋