2007-01-11 22:27:27 · 18 answers · asked by shyam j 1 in Health ➔ Diet & Fitness
Think you must be asking due to cholesterol. All red meats, chicken skin, pork, butter & dairy produce, many margarines, processed food etc. Your body also produces cholesterol which may be more hdl than ldl. Hope this helps
2007-01-11 22:37:40 · answer #1 · answered by la.bruja0805 4 · 0⤊ 4⤋
your body makes most of your HDL, diet isnt really a significant source because even if a food did have high HDL, HDLs are protein and would quickly be digested and rendered useless. LDLs on the other hand are readily absorbed which is why diet can be an important factor in high cholesterol. you can raise HDL levels by excercising more and eating lower calories/less fatty food/stuff that is high in LDLs. niacin can help to increase HDLs, but talk to a doctor before you start on niacin because it can cause liver problems plus ive heard the prescription stuff is better than the over the counter stuff
2007-01-11 22:54:01 · answer #2 · answered by Anonymous · 3⤊ 1⤋
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2016-05-02 21:40:47 · answer #3 · answered by Anonymous · 0⤊ 0⤋
Follow the 80/20 rule, which means eating clean 80 percent almost daily and indulging a little 20 percent of that time period.
2016-06-03 00:22:22 · answer #4 · answered by Hattie 2 · 0⤊ 0⤋
Also include 10 grams regarding fiber to satiate hunger longer and prevent bloating from constipation.
2017-03-11 01:23:42 · answer #5 · answered by Wilson 3 · 0⤊ 0⤋
Follow a more trim protein/green vegetable diet regime
2017-03-06 02:22:49 · answer #6 · answered by Carla 3 · 0⤊ 0⤋
1
2017-02-24 02:02:08 · answer #7 · answered by ? 3 · 0⤊ 0⤋
In the event it's a fruit they have seeds, otherwise it's a vegetable. And vegetables are usually grown in the ground while fruits are grown in trees.
2017-02-16 15:53:52 · answer #8 · answered by Anonymous · 0⤊ 0⤋
put a lesser amount of food out and about and you may take less in
2017-02-03 20:41:57 · answer #9 · answered by ? 4 · 0⤊ 0⤋
Take time once a 7 days to plan out and purchase meals and snacks so you will be prepared whenever hunger strikes.
2016-02-25 03:35:23 · answer #10 · answered by Anonymous · 0⤊ 0⤋