how much will i work out my abs?i know it's great for the lower body, i also know it involves almost all muscles in the body, but will it be enough for my abs? i mean, if i only do this, will it be enough for my abs to tone? or are sit-ups a must? i am not looking for quick results, i am aware it takes time, no matter what i do
2007-01-11 22:25:59 · 4 answers · asked by dianka(â?ªis a kidâ?ª)â?¢ 6 in Health ➔ Diet & Fitness
The stationary bike is a good cardio workout, especially for a beginner. If you want to target conditioning of your abs, however, you will need to do additional ab exercises, like crunches, or exercises on a fitness ball.
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2007-01-11 22:34:24 · answer #1 · answered by not yet 7 · 1⤊ 0⤋
Exercise bike are great for Your Cardiovascular System. Sit Ups Are the answer to Your Abs.
2007-01-12 06:32:23 · answer #2 · answered by thornrez1 5 · 0⤊ 0⤋
you will lose weight over time, but for abs, there must be some exercise to shape them like crunches/situps.
2007-01-12 07:28:02 · answer #3 · answered by IR 2 · 0⤊ 0⤋
Waste of time. Better to walk.
2007-01-12 06:30:38 · answer #4 · answered by Anonymous · 0⤊ 2⤋