i cant have good sleep since i have nitemare
2007-01-11 22:07:54 · 9 answers · asked by ccty007 1 in Health ➔ Mental Health
drink milk pls
2007-01-11 22:09:53 · answer #1 · answered by ccty007 3 · 0⤊ 0⤋
Good sleep habits; active during the day, not eating before bedtime, no caffeine after noon, not using your bed for watching tv, reading or lounging around, going to bed at around the same time and waking up at around the same time, limiting naps to one nap no longer than about 90 minutes each day, having a good attitude about falling asleep.
Keep a "worry diary". You write down what is on your mind before you go to bed and then rest assured that it will all still be there in the morning.
You can do this. A good sleep routine and good sleep habits help reduce nightmares.
2007-01-12 06:20:55 · answer #2 · answered by thefinalresult 7 · 0⤊ 0⤋
Live a good `n healthy life during the day... u will be able to sleep well.
2007-01-12 06:16:55 · answer #3 · answered by G C 2 · 0⤊ 0⤋
Here's what I have done; trying take Tynol PM, a hot shower, read a book and/or take a nice long drive.
Mike
2007-01-12 06:17:48 · answer #4 · answered by Michael W 3 · 0⤊ 0⤋
Nightmare about what? Leave your light on and leave the TV on too. Leave the radio on and only thing about the good things you did in life. Trust me, it helps.
2007-01-12 06:10:30 · answer #5 · answered by James 3 · 0⤊ 0⤋
You should get into Sahaja Yoga. Sahaja Yoga will balance you and you won't get any NightMares and resultantly you'll have a dormancy (Deep Sleep).
Sahaja Yoga is FREE OF CHARGE.
WWW.SAHAJAYOGA.ORG
2007-01-12 06:34:29 · answer #6 · answered by Dr_Nitin_SahajaYogee_Ujjain 1 · 0⤊ 0⤋
You can make a movie in your head about something you really enjoy!!! I have had to do it before because i was an insomniac and it really helped (and still does) me...
2007-01-12 06:10:43 · answer #7 · answered by Anonymous · 0⤊ 0⤋
well wen u go to bed try to think of something u gonna do or something u like and dont eat chocolate before u go to bed
2007-01-12 06:11:03 · answer #8 · answered by Deviance 1 · 0⤊ 0⤋
Do meditation...do some Pranayam... ..your sleep problem will get solve
2007-01-12 06:14:15 · answer #9 · answered by Kool 2 · 0⤊ 0⤋