how to reduce fat ?

Answer 1

1. work out what your daily calorie allowance is
2. take 500 cal off that amount, you should loose 1/2 kg a week
3. get off your back side and walk at least 5 km at least 3-4 per week.
4. If you drink alcohol, as a mixer go diet (remember) you have about 200-300 cals in a soft drink which equals 3 slices of bread

5. loose take-aways all together, when you take into consideration that most males need only 1000 cals a day or there abouts, mac meals for lunch has about 500 in a big mac, a meat pie normally has about 550 cals.

Most of all choose the battles that you know that you can win, if you do not have crap food in the house you won't eat it.

Use the source below to get an indication
good luck

Answer 2

We can reduce fat by following methods:-
1.low fat containing diet.
2.low animal fat meal.
3.regular physical exercises.
4.yoga exercises.
5.Running.
6.Waling daily up to 6 K.M.
7.skeeping.
8.sweeming.
9.rock climbing once in a week.
10.vegitable meal with salad.
11.drink skimed milk.

Answer 3

hi mate,
to reduce fat frst u hv to control urself frm eating high calorie diets.

the frst step in the morning wud u be 2 hv a glass full of warm water wid a spoon full of honey & lemon in it. after that instaed of proper food go for corn flakes or vege soup. make habit 2 eat at regular interwals like 2 slice of bread wid tea 3-4 time a day. warm the slices before taking it. eat ur dinner around 7.30 to 8.00. after that go for a stroll. i m sure if u do this for a month atleast u'll feel light frm inside & make a routine of it .U'LL LOOSE WEIGHT. i m doing this frm the last many yrs & it really has worked
bye

Answer 4

Disciplined life...balanced diet.. timely exercise are the keys to reduce and keep fat under control....

Answer 5

10 Ways to Reduce Fat

The main appeal of keeping your fat intake low and eating starchy carbohydrate foods instead is that you can enjoy so much more food. You can relish vast quantities of starchy, high fibre foods.

Red Meat
Use smaller quantities of meat in meals and larger quantities of beans, vegetables or pasta. Use lean cuts of meat or trim off any visible fat.

Poultry
Most of the fat content of chicken is just under the skin, so remove the skin before cooking and the fat comes away with it.

Fish
This is such a fabulous food. We need to eat more of it, but save the fried variety for a real treat. Tuna fish risotto, salmon stir-fry or smoked mackerel with baked potatoes make excellent meals. These oily fish are higher in fat compared with white fish such as cod or hake, but the fat is essential fat. We need a small amount of these essential fats every day. They are the omega 3 and omega 6 fats which are used by the body to balance hormone levels, reduce inflammation in joints and produce elastic connective tissue - which is the basis of wonderful skin.

Cheese
All hard and cream cheeses are high-fat foods. Reduce the amount of cheese in sauces and dishes by using smaller amounts of strongly flavoured cheese or adding the cheese to the top of the dish instead of in the dish. Try lower-fat cheeses such as Edam, Gouda and Jarlsberg cheese as well as cottage cheese. They make great sandwich or baked potato fillings mixed with chopped spring onion, watercress, pickles or chutneys.

Soups
Soften vegetables in a splash of olive oil before making soups. Use a vegetable stock or just add water and then season with herbs, a dash of Tamari or some Shoyu. These last two ingredients are used a lot in Chinese cooking and are made from fermented soya beans. They add a richness to soups - without a trace of meat or fat. Great for vegetarians. Also see lower fat soups.

Cream
Use low-fat yogurt instead of cream or use half and half. Use this for decoration rather as a main ingredient. See alternatives to cream.

Pastry
Avoid short crust, cheese or flaky pastry, they are all high in fat. Use filo pastry on the top of a dish only, or try a potato or an oaty crumble as an alternative topping.

Milk
Use skimmed milk or skimmed milk powder as much as possible in sauces and custards.

Sandwiches
Use less margarine or butter, or spread on one side of the bread only. Some mayonnaise-based or moist fillings do not need any spread.

Salads
Mayonnaise and salad cream contain a lot of fat. Make salad dressings with natural yogurt, herbs, spices, tomato juice, vinegar and lemon juice. Don't be afraid of using French dressing. Make your own from lemon juice, first presses organic olive oil, cider or wine vinegar, crushed garlic and a teaspoon of ready made mustard. Toss a mixture of wonderful green salad leaves with a few walnuts, flaked toasted almonds, pumpkin seeds and chopped fresh dates, apples and celery and mix in some French dressing for a fabulous salad. The small amount of fat that this salad does contain is essential fat - so enjoy the flavours, colours and wonderful fats! View our low fat salad dressings.

Answer 6

it's up to you....how can reduce fat?just need a proper balance diet and a proper exercise...

Answer 7

In your cooking try to use olive oil. Just use a small amount of oil when you cook or steam, bake or grill your foods instead

Answer 8

Just you need to follow proper diet & must do exercise daily

Answer 9

We should walk daily.Do exercises daily.Take nutritive food.

Answer 10

diet and exercise.

in diet eat only fruits and salads.
in exercise- just walk and walk.