What is the best and fastest way to lose weight?

Answer 1

a meal plan that includes increase in activity. also, eating every 2 or 3 hours can keep blood sugar levels stablized and keep hunger at bay. taking vitamins helps, also alot of water. the wt may come off slowly but it will stay off this way, i have also had luck dringking green tea

Answer 2

I found a great way to lose weight fast and keep it off. I do body cleansing. I lost 13 pounds in 9 days and then 28 pounds in less than a month. Cleansing will help the body get rid of toxins. Toxins come from a lot of things like fast food, pollution, food additives and preservatives etc. The toxins get stored in the fat in our body. To shrink the fat, we have to get rid of the toxins by cleansing. This made sense to me and I decided to try a cleanse program and it worked. The weight came off fast and this kept me motivated to keep going, not like other diets where the weight loss it too slow. To learn more call the toll free number 1-877-587-4647 or check out the website. Cleansing was good for me. Good luck whatever you decide to do!
http://getanewbod.com

Answer 3

Eat nourishing food with plenty of fresh fruits and vegetables being part of it. Chew each morsel at least 32 times. This will activate signal to the brain as soon as u have had enough. Besides this change in eating style, take regular light exercises and brisk walks every day. U will be able to gain/shed all extra weight gracefully and in a reasonable time span.

Answer 4

My friends and I use a product that is basically a series of delicious shakes that are rich in protein and nutrients which you replace a couple meals a day with. Because of the high nutrient content of them, your body feels full after having them (at least for me) since you have satisfied your nutritional needs. Furthermore, it features a drink that is a potpourri of natural antioxidants such as ginseng and yucca. This will clean out impurities in your body that store in fat cells, and help adjust your metabolism away from unhealthy cravings. If you want to know more send me an email at [e-mail].

Answer 5

For the best, fastest and cheapest way to shed excess flesh & fat, go for hoodia gordonii patch or pill depnding on which suits U.

Answer 6

Drink plenty of water - lots of fruits (not all type - ban avocadoes) and eat plenty of vegetables. From time to time grilled chicken or fish.

That will do. Stop craving for chocolates, sugary drinks.

If you need to loose weight fast then check the Miracle Soup at
http://www.lillieross.com/souper.htm

Good luck.

Answer 7

of course, a balanced diet. which is hard to do because when i see good food it is so tempting! its proven that green tea can help you lose weight. regular exercise will help you lose weight also. i also find it helpful to borrow books from the library about diets and exercise. reading about portion control has also helped me alot! it all comes down to how much you want to lose weight. if you really want to achieve that goal, you'll work hard to eat healthier and exercise more.

Answer 8

raw nuts, raw fruit ( careful with bananas mangos grapes and other fruits high in sugar), and raw vegetables, and water during the day but nothing else, once normal portion cooked meal at night before 7 and drink some liquid chlorophyll, it will clean out your intestines

Answer 9

By getting educated and coached with PROPER NUTRITION! If you are serious and asking for yourself or someone you love, I can help...Just let me know.

Answer 10

quit eating as much