2007-01-11 20:17:50 · 8 answers · asked by EVA J 4 in Health ➔ General Health Care ➔ Pain & Pain Management
the treatment of DOMS (delayed onset muscle soreness) is best treated by a hot bath and more exercise. Not hard work -but a more gentle, sustained form of exercise will ease any soreness you have better t han either resting or drugs. You need to gently work through it
2007-01-11 21:30:17 · answer #1 · answered by virginia o 3 · 0⤊ 0⤋
Ice should be used for muscle soreness instead of heat. Heat would be best used to relieve tightness of your muscles.
2007-01-12 05:16:15 · answer #2 · answered by Anonymous · 0⤊ 0⤋
A whey shake during and after the work out. Some Creatin pills for the sorness later-not more than one.
Yes, there are ibuprophens and beer.
2007-01-12 15:58:28 · answer #3 · answered by Phone E 3 · 0⤊ 0⤋
When you lift weights you rip muscle fiber. When it heals the muscle is a little bit bigger and stronger, so my advise is what i do. protein! eat your body weight in grams of protein and you won't be as sore.
2007-01-12 04:28:16 · answer #4 · answered by Anonymous · 0⤊ 0⤋
go back to gym. nothing beats muscle sore as more physical activity
2007-01-12 04:25:24 · answer #5 · answered by jacky 6 · 1⤊ 0⤋
You might want to take a hot shower after that apply bengay to the affected area 3 times a day and its help
2007-01-12 04:21:04 · answer #6 · answered by msjerge 7 · 0⤊ 1⤋
Nothing like a good, old fashioned heating pad!
2007-01-12 04:21:26 · answer #7 · answered by Cynthia D 5 · 0⤊ 1⤋
Heating pad, or a hot bath.
2007-01-12 04:27:12 · answer #8 · answered by mreheather6 3 · 0⤊ 1⤋