I am used to staying up really late maybe till about 6 a.m. every night and sleeping in till about 2 or 8 in the afternoon. I try to straighten it out by going to bed early but when I do it ends in just laying there in bed with my eyes open. So, the question is... How do I get upearly?
2007-01-11 19:20:41 · 9 answers · asked by Anonymous in Health ➔ Other - Health
If you don't go to sleep until 6 am, and you get up at around 8 pm, stay up until 8 or 10 pm the next day. Go to sleep and wake up around 6 am the next day. Ta dah! You woke up early. now your sleeping schedule is set to early. Just remember not to take any naps during the day and to maintain a regular time of when you go to sleep and wake up.
2007-01-11 19:30:01 · answer #1 · answered by marc g 1 · 0⤊ 0⤋
Just keep going when 6 am rolls around and stay up for that day, then go to bed at a "normal" time and set your alarm for a reasonable timethe next morning.
Maintain a somewhat regular schedule (ie. get up at 7:30ish, go to bed at 11) after that for at least a week. I know that I need a reason to get up, so you may want to schedule something to do in the morning, it doesn't have to be early but it should be something that you're willing to get out of bed for.
2007-01-11 19:36:24 · answer #2 · answered by Robert 4 · 0⤊ 0⤋
That's how I am. I believe we both need to start going to bed earlier. If you're having trouble going to sleep there are lots of OTC sleep aids available. When I am trying to go to bed early I usually watch some movies or read until I start getting drowsy.
2007-01-11 19:31:12 · answer #3 · answered by Ultimate Fighter 4 · 0⤊ 0⤋
I don't know the answer you are looking for; but I am up now and will be gong to bed within the hour. I will be returning to the net about 8 am. I guess it's all a habit.
2007-01-11 19:33:00 · answer #4 · answered by Anonymous · 0⤊ 0⤋
I have the same problem. I dont go to sleep until after 2am and then if i dont have class or work I will wake up late afternoon. I feel like such a lazy bum.
2007-01-11 19:25:30 · answer #5 · answered by Jaigurl 3 · 1⤊ 0⤋
I used to have that problem You have to get into a routine like make a bed time and make a get up time and stick to it it will become part of you and it wont be hard after a while of doing it
good luck
2007-01-11 19:26:12 · answer #6 · answered by Anonymous · 0⤊ 0⤋
I have your problem as well. Let me know when you get an answer. Well I guess you could go to bed one hour earlier each night until you get into good sleeping pattern.
2007-01-11 19:29:46 · answer #7 · answered by TheSilverBeetles 4 · 1⤊ 1⤋
have you tried tylenol pm. You are reflecting on your day and cannot rest untill you are done. or you are used to working nights. I'm going through the same problem. Are you an aries?
Try the tylenol and lie down. I hope it works for you there are other PM products that will help make you rest.
2007-01-11 19:25:21 · answer #8 · answered by someones sister 4 · 0⤊ 2⤋
sleep early
2007-01-11 19:23:16 · answer #9 · answered by Athan Cole 2 · 0⤊ 2⤋