How to get early sleep?

Question

I have problem in sleeping early. What is the best way to overcome insonomia?

Answer 1

One of those factors might be what you are eating during the day. Your breakfast, lunch or dinner could be the culprit behind that insomnia. Our bodies absorb certain foods and those foods could be working against your desire to sleep.

Changing our diets is one of the healthiest ways to fix a sleeping problem. Choosing foods that enhance the body's ability to relax and fall asleep is the most natural cure you can find.

There are foods that naturally work with the body's chemistry to promote sleep.

adjust your diet to incorporate some of the foods listed below.

Fruits - one fruit that seems to have a stronger effect on treating insomnia is lemons.

Breads - any type of bread including muffins and bagels seem to be effective, but whole grain breads are preferable over other types.

Milk - a glass of warm milk has been said to help a person fall asleep and that is true, there is a chemical found in milk that actually promotes sleep.
Everyone's body chemistry is different. Therefore each individual person has to do their own research into what foods work for them. If having a bowl of strawberries before bed makes you sleepy, than you need to consider that strawberries might be a trigger for you. If however, you have an apple and two hours later you are tossing and turning in bed, the natural sugar in the apple might be the reason you are suffering from insomnia.

A good way to keep track of what foods you are eating and how they impact your sleep pattern is to keep a journal. The premise is simple - you just write down each thing that you eat during the day and the time that you ate it. Then each night you mark down what time you go to bed and after waking jot down a quick note or two on how you slept and how long you slept.

Before long you will probably notice a pattern developing - your body will react to certain foods and after consuming them, you may experience insomnia. At the same time you will see clear patterns developing that tell you what foods are helping you to sleep better. With this knowledge you'll be able to carefully plan your meals and snacks while taking into consideration what foods you need to avoid and which you should include in your diet so that you get a full and restful night's sleep.

Answer 2

I hv read a lot about this.. meditation, drugs, tips, etc. But this is the simplest one... This is the best solution I see..

First try not to think about anything, I hv just got this problem. I think a lot. How to stop your thinking? Write all your thinking down on a piece of paper.. List it! Then think that it's all written down so it's done and stop thinking about it! You can think it out the next day.
Then try to close your eyes.. Like in a children story book: "If you can not sleep, try to close your eyes"
It's my opinion, and I'm succeed.. Although it takes 5-30, it's better..
Have a nice sleep friend..

Answer 3

I think that your first step should be in consulting a sleep clinic. They can test you for various activity and find out WHY you're not getting to sleep. It may be biological and require medicine to help get you back on track.
Are you just staying up, keeping yourself too active? Because the key in falling asleep is to be in a dark, quiet room and let your mind calm down. No tv, no radio... Try reading, or some other quiet activity to calm your body and mind. Tv, in fact, is one of the worst things you can do because it stimulates you.

Answer 4

There are several things you can do to increase your chances of sleep success, including:

* Keep a sleep diary and use it to guide your progress

* Practice good sleep hygiene

* Learn and practice behavioral mind and physical techniques such as stimulus control; progressive muscle relaxation; paradoxical intention; meditation; and self-guided imagery

* Investigate the use of herbal remedies, dietary supplements, various foods, and homeopathic remedies

Answer 5

drink a glass of milk a half hour before bed, for some reason it helps you fall asleep, and do something active during the day that will ware you out, lift weights, jogging, tredmill, whatever, it these two combined you have a 6 hour sleep which feels like 9 hours!!!!

Answer 6

Try signing up for some yoga lessons.

I used to have difficulty sleeping early. After I took up yoga, it really help me to sleep whenever I want to. It helps me to relax.

Answer 7

Try to masturbating first.
It's really helps you, because when you're already get ejaculated, you'll suddenly feel relax and happy...

It's going to speed up your sleeping process...

Answer 8

watch TV

Answer 9

avoid of stress and caffeine ,and don't think of your daily problems when you sleep

Answer 10

eat yogurt which makes you sleepy instantly