I have a very fast metabolism and am planning on starting to lift weights as well as go running again.
I want to gain weight, both muscle and fat, doesn't matter. How many calories to gain weight considering my fast metabolism and three-four day/week working out?
What if I don't work out, how many calories then?
PLEASE CITE YOUR SOURCES!!!
2007-01-11 18:06:21 · 6 answers · asked by Jamal J 1 in Health ➔ Diet & Fitness
I don't know but just eat junk food...
Mc Donals, Wendys, Burgerking, Talco bell...
Everyone that eats there seem to be fat...
2007-01-11 18:16:53 · answer #1 · answered by marion 2 · 0⤊ 0⤋
If you want to gain weight, then running is very counter-productive.
And no one can give you an answer as you haven't provided your current weight. I am 185 pounds (83kilos) and need at least 3500 calories during a bulking phase. However I am a mesomorph, so I do no have a raging metabolism.
2007-01-12 04:27:47 · answer #2 · answered by everyidistaken12 3 · 1⤊ 0⤋
Try 3500 calories a day
Eats tons of protein stuff like meat, etc.
2007-01-12 02:09:16 · answer #3 · answered by Sarah* 7 · 0⤊ 0⤋
ha all i can think of is eat as much as u can. cuz u dont wanna liek throw up. but i healthier food is always better cuz if u work out with that...u can build muscles. and muscle is always better.
2007-01-12 02:10:15 · answer #4 · answered by shortie0609 2 · 0⤊ 0⤋
I would reccomend pasta's. Meats. Stay away from sugars.
2007-01-12 02:22:06 · answer #5 · answered by Alyssa C 1 · 0⤊ 0⤋
Log on to bodybuilding.com
2007-01-12 02:11:17 · answer #6 · answered by Ultimate Fighter 4 · 0⤊ 0⤋