2007-01-11 16:53:50 · 5 answers · asked by Anonymous in Health ➔ Diet & Fitness
By eating healthy and getting regular cardio exercise (at least 30 minutes a day).
2007-01-11 16:57:38 · answer #1 · answered by Nancy 6 · 0⤊ 0⤋
Eat only fruits, vegetables and whole grains. Preferably raw, but if you insist on cooking, prepared as simply as possible using only spices and salts for flavourings.
Drink LOTS of water.
Don't drink any beverages that contain calories. Including milk.
Cut out dairy products, eggs, meat, alcohol and sugar.
2007-01-12 01:04:38 · answer #2 · answered by moonfae23 2 · 0⤊ 0⤋
Easy and simple rules to follow for you - Just follow these 2 rules to keep your weight down :
i. watch what you eat - stay away from high calorie and high fat content food
ii. Excercise
Good luck!
2007-01-12 01:07:59 · answer #3 · answered by Ryeo-won 2 · 0⤊ 0⤋
Burn more calories than you intake each day.
2007-01-12 01:02:15 · answer #4 · answered by Adam O 3 · 0⤊ 0⤋
by eating less.
2007-01-12 00:59:47 · answer #5 · answered by RetroBunny69 5 · 0⤊ 0⤋