Once, twice a week or just everyday??
2007-01-11 16:43:28 · 10 answers · asked by ? 3 in Health ➔ Diet & Fitness
It really depends on what you consider exercise and how intense you plan these to be. Cardio? It's healthy daily, as long as you don't plan on running a marathon daily.
Weight training? A difficult topic to hit on in such a short answer... but don't over-do the weights unless you have knowledge in the area.
2007-01-11 17:31:48 · answer #1 · answered by Jordan M 4 · 0⤊ 0⤋
People should exercise 30mins a day and seven days a week. It will keep u'r muscle strong and the best way to let the body health. I jogging almost everyday after exercise you'll feel very relax. Hope you enjoy! Have a nice exercise!!
2007-01-12 00:55:31 · answer #2 · answered by Chris 3 · 0⤊ 0⤋
If possible you shd do it everyday in the morning. It will give you a good strat of the day and stay focus through out. Just spend minimum 30mins a day will do. Keep up the good work!
2007-01-12 01:01:46 · answer #3 · answered by Ryeo-won 2 · 0⤊ 0⤋
Every day is not good for your body because you don't have enough time to recouperate. I recommend working out 4-5 times a week for 45-60 minutes of cardio each.
2007-01-12 00:48:01 · answer #4 · answered by Sabby 2 · 0⤊ 0⤋
depends on where you are and where you want to be.
2-3 time a week to keep in shape. 5-6 times to lose weight or build mass.
2007-01-12 00:48:30 · answer #5 · answered by Starguru 2 · 0⤊ 0⤋
At least 30 minutes a day.
2007-01-12 06:09:21 · answer #6 · answered by annajaaki 1 · 0⤊ 0⤋
Daily exercise even walking is great.
2007-01-12 00:47:21 · answer #7 · answered by DESTINY 4 · 0⤊ 0⤋
Sexercise? All day every day. Invite friends!
2007-01-12 00:50:50 · answer #8 · answered by Anonymous · 0⤊ 1⤋
Until you get frxion burns or until your sxnificant other's little blue pxlls run out, whichever cums first
2007-01-12 00:55:09 · answer #9 · answered by LagerLout 1 · 1⤊ 1⤋
you should sexercise all day every day as much as possible
2007-01-12 00:53:38 · answer #10 · answered by wookie 3 · 1⤊ 1⤋