I weigh 224 Lbs. and i'm 5'2. I want to get down to 110-137 lbs (healthy weight for my height) but all my friends and family are telling me that its not possible for me to lose that much weight, is that true?
2007-01-11 16:39:36 · 49 answers · asked by Hilllbilly_gal 5 in Health ➔ Diet & Fitness
No that is not true. If you have the will you can lose it.
Eat light healthy meals., exercise regular, start out with short walking trips and work yuorself up to a mile if possible in your area.
You watch your diet and walk a mile everyu day you are going to lose weight.
Eat more fish and less meats, stop fried foods, (baked or boiled.)
cut out soft drinks, sweets, eat wheat bread (about a slice or two a day)use very little microna, speggette, rice, potatoes, or other pastry type foods.
Eat more veggies, fruit, and water rather than coffee.tea/ or soft drinks. drink some fruit juice.
2007-01-11 16:48:41 · answer #1 · answered by Anonymous · 0⤊ 0⤋
Of cause not? if you beleive you can do it then you can i have lost 7kgs in a month and a total of 36 cm of my body. your friends and family should support you. i am a hebalife wellnss coach if you would like more info on our programms email me at rissaherbalife@yahoo.com. I can answer any questions you have and support you all the way to your weight loss goal no matter where you live
regards
Larissa
2007-01-11 16:49:19 · answer #2 · answered by rissaherbalife 1 · 0⤊ 0⤋
No. I know people who did the South Beach diet and lost over 100 pounds. My Mom did it and she only did whatever it told her to eat until she got to her ideal weight, then began not being SO strict about it, but still eating healthy. She hasn't gained it back and it's been 2 years.
2007-01-11 16:45:54 · answer #3 · answered by Katie 1 · 0⤊ 0⤋
It is false. You can lose that much weight but it'll be hard work. There is no miracle pill. Diet and Excercise. I suggest seeing a nutrionist. You can do it if you work hard enough for it.
2007-01-11 16:41:47 · answer #4 · answered by kingshighway77 2 · 1⤊ 0⤋
chop fresh vegetables instead of buying frozen ones
2017-04-08 08:31:02 · answer #5 · answered by Helen 3 · 0⤊ 0⤋
surf for real for 34 minutes
2017-03-06 01:41:12 · answer #6 · answered by ? 3 · 0⤊ 0⤋
set your computer alarm to ring hourly stand up for 1 to 5 minutes each time it goes off
2016-07-04 04:08:34 · answer #7 · answered by Breann 5 · 0⤊ 0⤋
take a break from blue moon belgian white a 164 calorie treat and grab a miller genuine draft which is only 64 cals
2016-01-26 20:51:10 · answer #8 · answered by ? 3 · 0⤊ 0⤋
alternate between cat pose cow pose and downward dog 13 times holding each for 30 seconds
2015-12-21 12:50:54 · answer #9 · answered by ? 3 · 0⤊ 0⤋
remember these five essential smoothie ingredients frozen berries a banana skim milk a teaspoon of honey and a teaspoon of psyllium seed husks
2016-08-09 22:59:04 · answer #10 · answered by ? 3 · 0⤊ 0⤋