Currently I'm on the Atkins diet and I've been on it for about a week and a half. I'm wanting to lose weight faster. I want it to be a healthy way and I dont want to pay for any stupid pills that wont work.. HELP ME PLEASE.
2007-01-11 16:35:39 · 63 answers · asked by hollie_c_sharp64012 2 in Health ➔ Diet & Fitness
Eat right, often, smaller portions, Diet, Excercise, and work hard at it!!!!! You can't be lazy about weight loss, its contradictory.
2007-01-11 16:38:03 · answer #1 · answered by kingshighway77 2 · 0⤊ 0⤋
Many people ask me how they can slim down. I recommend that people eat right and exercise. However, if they would like a little "help", I suggest using natural Hoodia (it's important to note that not all Hoodia works well, even if the bottle says "pure" or "standard").
The Hoodia sold at http://tinyurl.com/y389on is in my opinion the best Hoodia on the market. It's pure, has no side effects, and they give you a free 15 day sample (there is a $7.99 shipping and handling charge, but they also give you free recipe and diet guides). Fantastic results have been seen with this particular Hoodia.
2007-01-14 02:08:06 · answer #2 · answered by Anonymous · 0⤊ 0⤋
Also try strong ginger tea with lemon squezed in it. Use real lemons. Have about 3 mugs of it everyday.
Also, when on Atkins diet, once a week eat carbs. You will find it will help reduce weight faster.
2007-01-11 16:45:54 · answer #3 · answered by Starguru 2 · 0⤊ 0⤋
It's really not healthy to lose weight really fast...but you should drink a lot of water and eat healthy and small portions frequently so you can keep your metabolism going...doing cardio excercise really helps too....stay away from high carbs and from the junk food...
2007-01-11 16:45:39 · answer #4 · answered by mbra 2 · 0⤊ 0⤋
Eat smaller portions of food. Eat lots of veggies and meats, fish(protein) and fruits. I am also trying to loose weight quick. I am trying a fruit diet, this isn't the most healthy way to do it but, I had a baby 4 months ago, and I am not us to being this overweight. What you could do to is exercise, lots of cardio.
2007-01-11 16:43:48 · answer #5 · answered by natasha m 2 · 0⤊ 0⤋
I've lost 5 kilos in my first week. It's my 10th day and I have included salad with some protein (eg. egg/ lean chicken) as you suggested. After 4 years of trying, the fat is finally coming off. It truly feels like magic!
Get started today!
2016-05-14 15:36:59 · answer #6 · answered by Anonymous · 0⤊ 0⤋
sorry, no fast way. but you can help by being active, portion control, no snacking, and rest
a weight loss of 1 or 2 pounds a week is best, you system will adjust to that metabolic rate. that way it will stay off.
2007-01-11 16:44:13 · answer #7 · answered by ? 3 · 0⤊ 0⤋
Find the right diet for your individual body because there are many ways are there to lose weight just find what works for you
2016-03-13 21:02:36 · answer #8 · answered by Jeniffer 3 · 0⤊ 0⤋
Participate in sex atleast 3 times in a week
2015-12-15 17:52:45 · answer #9 · answered by Bambi 3 · 0⤊ 0⤋
Walk daily 30 mins in the morning
2016-02-04 21:55:19 · answer #10 · answered by ? 3 · 0⤊ 0⤋