2007-01-11 16:30:20 · 4 answers · asked by ms. confused 1 in Health ➔ Diet & Fitness
Pilates! Pilates along with weight reduction will yield a long, lean look. Done consistently, you will feel results after 10 sessions. After 20 sessions you will see results and after 30 everyone will see the results.
2007-01-11 16:42:40 · answer #1 · answered by AileneWright 6 · 0⤊ 0⤋
to get rid of fat you need to do cardiovascular work. that is sustaining long periods of exercise. for example 20-30 minutes of jogging/bike riding/running/swimming. the fastest way to lose weight would be to eat a healthy diet and to do some cardio work each day, or at least every second day. as well as crunches and other exercises that are going to help you tone up.
2007-01-12 00:37:55 · answer #2 · answered by Katya M 2 · 0⤊ 0⤋
Do lots of cardio and eat a healthy diet and eventually your love handles will go away
2007-01-12 00:39:55 · answer #3 · answered by wookie 3 · 0⤊ 0⤋
Keep dieting and exercising. Weight loss is never as fast as we want it to be! Be consistent and keep trying. The worst thing to do is stop trying at all - then, whew, watch the lbs pile on!
2007-01-12 00:33:32 · answer #4 · answered by Cris O 5 · 0⤊ 0⤋