My food is cooked hot and served hot but i wait intill it gets cold, its that good for you???

Question

well i dont wait for it to be cold....i just watch tv, use comp, and it takes longer for me to consume it and it becomes cold. i still eat it though but is it good like that? or is it bad for u?

Answer 1

It's best to eat foods at room temp, it's better for your metabolism.

Answer 2

Basically hot food should be cooked, served hot and eaten hot, and cold food should be kept cold, served cold, and eaten cold. This helps prevent spoilage and bacteria growth. Waiting a few minutes till the food coools is fine, but don't let your food sit around for an hour or longer at room temperature or it could start to spoil.