These should be after the GOAL is decided and set.
2007-01-11 15:36:26 · 3 answers · asked by Anonymous in Health ➔ Diet & Fitness
map out your programme and stick to it, ie train on the days you say you will no matter what.
Measure yourself at the start of your undertaking and measure every two weeks whatever goals you have set. You dont need to measure any more frequently otherwise you may just get frustrated.
Get some really good vitamin/protein/nutrition supplement, I recommend www,myhealthabc.com Once you log some details you can view all their products, the fitness stuff is superb and the owners are really nice and helpful
Do all the above it works
2007-01-11 15:44:17 · answer #1 · answered by Anonymous · 1⤊ 0⤋
First, do you really need this or is it just something you want to do.
Second, how much can you take.
Third, are you really going to finish it or just waste time by beginning something you never inteded to do
2007-01-11 15:45:15 · answer #2 · answered by kinev2010 3 · 0⤊ 0⤋
1.EAT
2.LESS
3.FOOD
2007-01-11 22:16:39 · answer #3 · answered by ditto 2 · 0⤊ 1⤋