exercise tips for a specific area??

Question

hi there, im average size for my height but i want to get rid of my stomach fat so its perfectly flat lol Right where my rib cage is...if i slouch (right right under my boobs) i have a little roll of fat lol is there any specific excercise that will get rid of that (like upper abs) And what is a quick excercise that helps toner your whole stomach?? thanks

Answer 1

You can't loose fat in just one spot your entire body looses fat equally. My suggestion would be to tone up that area with hand weights by doing stretches or pilates with hand and ankle weights to fill in the space with muscle. By building muscle first you can then burn fat.

Answer 2

the only exercise you american women need to learn is from those fine japanese and korean women. sexually, they are so far advanced over you zombies and bill goats. sloppy and rough riding or cold and impassive zombies. you mothers teach you nothing because their motherrs didn't teachthem . different with oriental women it has been passed down for centuries. live and learn. all i know is that since i learned there is some else better i don't hang with billy goats and zombies. let alone bipolar whackd out druggies and drunks. that is the picture here in the old us of a. you pathetic need creatures. help each other. save this race and culture if it isn't too late. we are being overrun and dissolved. gone with all this "progress." not so in ireland, england, germany, japan etc. etc. america the great melting pot. the new world. the late great nation usa. che sera. sera..