out of all of them (slimfast, atkins, the zone, south beach, weight watchers, jenny craig, ect.) which one is the best to follow for quick weight loss?
2007-01-11 15:25:45 · 11 answers · asked by Daisy Rose 1 in Health ➔ Diet & Fitness
southbeach or atkins will give you quick results. But it's hard to stick with.
2007-01-11 15:28:45 · answer #1 · answered by fiestyredhead 6 · 0⤊ 0⤋
Atkins from personal experience. If you are strict on it you can lose 10 pounds which is including water weight in two weeks with exercising. I would stay away from anything too salty and no sweets keep you carbs down to 20 and under and you should be good to go.
2007-01-11 15:30:08 · answer #2 · answered by sunnysky4u 3 · 0⤊ 0⤋
weight watchers has a quick start that helps you loose quick in the first couple weeks and then tapers off to about 1 or 2 lbs weekly. it's pretty safe and easy to follow.
2007-01-11 15:29:28 · answer #3 · answered by mike j 3 · 0⤊ 0⤋
the best one that worked for me and still works is from www.myhealthabc.com they take you through from start to finish and not only did i lose weight quickly but they showed me how to do it safely. I was getting loads of protein-vitamins and nutrition in their shakes, which taste so good so i lost weight and felt great whilst doing it. Now I just maintain my weight with their help. The owners know their stuff and are real friendly, no pushy sales talk just good advice. Definitely a winner.....
2007-01-11 15:34:32 · answer #4 · answered by Anonymous · 0⤊ 0⤋
Atkins is the quickest. IF you don't cheat. No Carbs & you'll start noticing in a few days...
2007-01-11 15:29:45 · answer #5 · answered by Rocky 2 · 0⤊ 0⤋
if you want QUICK then just cut out all carbs....(atkins)....bread is a carb.....look on the label...but just cut your calories in half and you will lose weight....you lose more weight from a balanced diet then a rash diet where you just starve yourself, when you starve yourself your body gets it protein from the bones and muscles(which are protein) hair and such.....>>>>>
2007-01-11 15:35:49 · answer #6 · answered by cat-cat 2 · 0⤊ 0⤋
Instead of looking for a quick fix, go for a lifestyle change. A healthy, balanced diet including lean meats, whole grains, fruits and vegetables, and regular exercise. your body will thank you.
2007-01-11 15:33:13 · answer #7 · answered by Dralix 2 · 0⤊ 0⤋
Atkins - cause you can't eat fatty foods.
2007-01-11 15:29:21 · answer #8 · answered by Cutie 4 · 0⤊ 0⤋
South beach is something you can stick with
2007-01-11 15:28:14 · answer #9 · answered by bob K 3 · 0⤊ 0⤋
atkins works good, but u have to saty on it .... cheating a little bit ruins it....
2007-01-11 15:30:34 · answer #10 · answered by Anonymous · 0⤊ 0⤋