Will exercising right before weighing yourself affect the outcome? I have heard that muscle will expand, but would this make a significant difference?
2007-01-11 15:22:02 · 2 answers · asked by The Gay Argentian Seal 5 in Health ➔ Diet & Fitness
Your weight will fluctuate throughout the day based on a number of factors. If you want to track progress, then I suggest you always weigh yourself first thing in the morning. I don't mean every day, but if you want to track your weight week by week, then weigh yourself right after you wake up on Sunday for instance. Then you can compare each week's result, with all things being equal.
2007-01-11 15:30:48 · answer #1 · answered by Dralix 2 · 0⤊ 0⤋
on your first question, you don't desire to drop extra pounds. i'm in effortless words an inch or 2 shorter than you and my health practitioner stated i replaced into ok. Now to the fat it truly is on your thighs operating, strolling, speed-strolling, and cycling help to get rid of the fat interior the thighs. the reason being all of those artwork on the quadriceps (thigh muscular tissues) nicely. what is going to ensue is that slowly your body will burn the fat away and advance the muscular tissues. Now to eating places. possible eat what you want, in simple terms eat until eventually you're satisfied. maximum individuals will want to eat until eventually they are finished. notwithstanding do not achieve this. in case you do, your body will keep the unneeded fat on your body. desire this all facilitates you
2016-11-23 13:19:30 · answer #2 · answered by ? 4 · 0⤊ 0⤋