2007-01-11 14:28:04 · 11 answers · asked by leah69 1 in Health ➔ Diet & Fitness
As much water as it takes to no longer be thirsty. Here are some drinking instructions:
1. If you are thirsty, take a sip of water.
(repeat as necessary)
You can feel free to print and post these instructions.
2007-01-11 14:51:41 · answer #1 · answered by Thegustaffa 6 · 0⤊ 0⤋
The standard person should drink 8 to 10 8ozglasses, so from 64 to 80 ounces or more.
2007-01-11 14:31:15 · answer #2 · answered by Rat 7 · 0⤊ 0⤋
Half of your body weight in ounces.
Be sure to also include electrolytes.
A chiropractor once told me to drink my quota of daily water in 3 ounce servings. Your body can handle it better than guzzling a lot a one time. Sip throughout the day.
2007-01-11 14:32:36 · answer #3 · answered by Truth 1 · 0⤊ 0⤋
The flavor of water can variety somewhat lots. I were given a good water filter out to adhere on the tap (PUR) and the water tastes soooo much better. the different issues are not as solid. sparkling water is probable better than not something yet including carbonation delivers minerals and issues that regulate the water. that's ideal to adhere to solid water. attempt basically supping from a activities bottle.
2016-12-02 03:49:02 · answer #4 · answered by cheathem 4 · 0⤊ 0⤋
The body only "needs" to consume one liter a day to perform, but you should consume a gallon. You actually burn calories and function much better. You should drink enough that your urine is clear, I dont usually, but you are supposed to.
2007-01-11 14:33:39 · answer #5 · answered by gamewinmaster 1 · 0⤊ 0⤋
8 to 12 8 oz glasses
2007-01-11 14:31:26 · answer #6 · answered by glamour04111 7 · 0⤊ 0⤋
They say at least 64 oz, but anywhere between 40-72 will be fine.. the more you drink, the better.
2007-01-11 14:31:29 · answer #7 · answered by emtb9 4 · 0⤊ 0⤋
The most recommended amount is 64 - 80 oz per day. How much YOU need depends on how active you are. Seeing as how you are female... You probably need around 66 - 100 oz per day.
2007-01-11 14:40:21 · answer #8 · answered by The Original Guru 2 · 0⤊ 1⤋
you should drink about 8standard glasses a day. Also remember to drink an additional glass for every cup of tea or coffee you drink to counteract the caffeine in these drinks which is a diuretic.
2007-01-11 22:38:10 · answer #9 · answered by carmel z 1 · 0⤊ 0⤋
6-8 cups
2007-01-11 14:30:55 · answer #10 · answered by narcissa 5 · 0⤊ 0⤋