2007-01-11 14:01:16 · 30 answers · asked by Anonymous in Health ➔ Diet & Fitness
All I know is minerals like calcium citrate (w/magnesium) and chromium polynicotinate (as opposed to chromium picolinate) at about 800-1000 mg. can help keep belly fat low. Also, a B-vitamin complex will help with stress-induced weight gain. These are esp. good for diets high in processed carbs (ie. white flour and sugar).
2007-01-11 14:29:20 · answer #1 · answered by Anonymous · 0⤊ 0⤋
kick off your sunday shoes and dance to the first four songs off the footloose soundtrack
2017-04-10 12:22:50 · answer #2 · answered by Lynne 3 · 0⤊ 0⤋
never eat any snack food out of the box carton or bag it came in you re less likely to overeat if you separate snacks into appropriate fist sized servings
2017-03-13 14:17:29 · answer #3 · answered by Stacey 3 · 0⤊ 0⤋
Usually heard of what vitamins you might lack of when you are on diet program. Try this website and see if could help you.
2007-01-11 14:21:19 · answer #4 · answered by Fish Master 5 · 0⤊ 0⤋
youll lose weight and fat if you walk 45 minutes a day not 30
2016-06-09 10:03:07 · answer #5 · answered by ? 4 · 0⤊ 0⤋
Walk in the morning and eat breakfast within an hour of waking
2016-03-14 00:04:18 · answer #6 · answered by Amanda 3 · 0⤊ 0⤋
identify the emotional triggers that lead you to seek unhealthy comfort food picture your goal weight the next time a trigger strikes to help you resist temptation
2016-08-03 09:54:13 · answer #7 · answered by Efrain 3 · 0⤊ 0⤋
ditch the mayo cheese and top bun if you want to scrape off 250 calories from a restaurant sandwich
2016-08-17 06:49:38 · answer #8 · answered by Cecil 3 · 0⤊ 0⤋
automate your eating by planning your meals ahead of time that way you re less likely to make an unhealthy last minute food choice
2016-08-15 13:16:41 · answer #9 · answered by ? 3 · 0⤊ 0⤋
a 50 minute beach volleyball game
2016-04-30 05:07:30 · answer #10 · answered by ? 3 · 0⤊ 0⤋