2007-01-11 13:43:27 · 6 answers · asked by Anonymous in Health ➔ Diet & Fitness
Yep. I had occasional leg cramps at night which disappeared for years after I started eating an occasional banana and baked potato. Now I have to limit potassium intake, and last week I woke up with a cramp.
2007-01-11 13:56:34 · answer #1 · answered by Anonymous · 0⤊ 0⤋
Yes it does. It is excellent for charlie horses as well, since they are a type of cramp. A bananna before you run and you'll be cramp free.
2007-01-11 21:50:31 · answer #2 · answered by j 4 · 0⤊ 0⤋
i always heard to eat bananas when my legs are cramping, it had potassium in it sooo im guessin yeah
2007-01-11 21:47:42 · answer #3 · answered by lady wisdom 1 · 0⤊ 0⤋
yes
you can take supplements.. but eat a couple of bananas... works as good///
2007-01-11 21:47:18 · answer #4 · answered by Anonymous · 0⤊ 0⤋
yes! bananas.
2007-01-11 21:46:18 · answer #5 · answered by Anonymous · 0⤊ 0⤋
It sure does.
2007-01-11 21:45:43 · answer #6 · answered by JACQUELINE T 6 · 0⤊ 0⤋