whats the greatest amount of weight can be lost within a month safely?

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whats the greatest amount of weight can be lost within a month safely?

2007-01-11 13:43:13 · 4 answers · asked by Anonymous in Health ➔ Diet & Fitness

4 answers

2 lbs a week is a safe goal - slow and steady helps the body adjust

2007-01-11 13:46:11 · answer #1 · answered by tomkat1528 5 · 0⤊ 0⤋

Site below answers that but bodyfat is not the only weight that someone can lose. They can also lose retained water and waste.

http://www.phifoundation.org/fit.html

2007-01-11 21:52:40 · answer #2 · answered by Anonymous · 0⤊ 0⤋

yeah 2 pounds a week is fine.

you can also try a pound a week to be on the safer side

exercise everyday,,,, everyday ok

2007-01-11 21:48:29 · answer #3 · answered by faithenedfall 1 · 0⤊ 0⤋

you should lose 2-3 pounds a week.

2007-01-11 21:46:33 · answer #4 · answered by Anonymous · 0⤊ 0⤋