2007-01-11 13:15:38 · 18 answers · asked by Anonymous in Health ➔ Diet & Fitness
Celery and peanut butter, tuna sandwich on whole grain/wheat bread, banana or other fresh fruit, crystal light or unsweetened tea. Of course you can take soup, salmon(which is high in nutrients) You could try some Lean Cuisine meals or other similar things. A good protein shake is a healthy filling alternative as well. I like to eat the tuna sandwich with a boiled egg and some applesauce then have some fresh fruit or frozen grapes for a snack. Enjoy!
2007-01-11 13:23:59 · answer #1 · answered by T's CRM SCNE 3 · 0⤊ 0⤋
Fruit and veggies. You know how hard it is to get in all the servings you need! I take apples, baby carrots, string cheese--blood oranges when they are in season--and I can work and eat at the same time if I need to.
Yogurt is also great, as is cottage cheese
(Where I work, there is no way to heat food, and we are not supposed to bring "appliances" from home, so I'm not listing any of the things that can be cooked or heated up.)
2007-01-11 13:21:17 · answer #2 · answered by hoptoad 5 · 0⤊ 0⤋
If they have a fridge you can use, you can take yogurt and some fresh fruit, or make a nice salad, you can always bake a chicken breast and when it cools cut it into thin strips or little chunks to put into the salad, a nice bagel with low fat cream cheese *spread thinly* and some sprouts and chicken, Oh the list is endless.... lol Good Luck to you
2007-01-11 13:20:29 · answer #3 · answered by catersqueen 4 · 0⤊ 0⤋
Sandwiches. Tuna. Canned soup. Salad. Frozen meals?
2007-01-11 13:18:18 · answer #4 · answered by Indiana Jonas 4 · 0⤊ 0⤋
if you want some real easy to fix shakes that are full of protein then go to www.myhealthabc.com they have some real tasty stuff thats full of all the nutrients you need. Its so easy to do as they even have them in handy packs you can take in your pocket and mix with water!! All the stuff can eitherhelp you lose weight/gain weight depending on your needs but more importantly the stuff makes you feel o energised without getting hungry. Actually I think they even have healthy snacks aswell.
They helped me to lose loads of weight and feel great whilst doing it.
Good luck
2007-01-11 13:27:11 · answer #5 · answered by Vivian 2 · 0⤊ 0⤋
A low sodium soup and a good sandwich on whole grain bread, with a piece of fruit and a weak fruity drink like Powerade. (Sodas, which are a great indulgence, have high fructose corn syrup, as a rule --- bad for you.)
2007-01-11 13:19:52 · answer #6 · answered by Plaxico Domingo 3 · 0⤊ 0⤋
i take one can of ensure and two bananas. everyday, week by week, month by month, and i am the perfect weight and strong enough to weld and hang steel all day. llove my work and it does take a man. my big meal is in the evening. my work is exercise enough. in shape, eating right, making big bucks and never out of work. beautiful wife and lovely bright children. life is good.
2007-01-11 13:20:31 · answer #7 · answered by Anonymous · 0⤊ 0⤋
If you have a microwave, then take a healthy choice meal.
2007-01-11 13:18:51 · answer #8 · answered by tinawhite1030 2 · 0⤊ 0⤋
grilled chicken salad, orange diet soda, small roll. vegetable soup small salad and apple, tomato soup grilled cheese and diet drink, rice pilaf and baked chicken green beans good luck
2007-01-11 13:21:36 · answer #9 · answered by mystical s 3 · 0⤊ 0⤋
Fruits & Veggies drink lots of water.
Yogart & Cheese also.
2007-01-11 13:18:58 · answer #10 · answered by ~*~Tessa~*~ 5 · 0⤊ 0⤋