Minimum number of calories that you have to ingest for you to lose weight and not be in "survival mode"?

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2007-01-11 12:50:50 · 4 answers · asked by Anonymous in Health ➔ Diet & Fitness

The answer depends on your gender, weight, activity level... The site below gives a calculator that you can use.

Aloha

2007-01-11 13:20:29 · answer #1 · answered by Anonymous · 0⤊ 1⤋

I think it depends on your weight to begin with and your age as well. Most doctors suggest to eat between 1200 and 1500 calories to lose weight.

2007-01-11 20:54:48 · answer #2 · answered by crazymaysie 3 · 0⤊ 0⤋

1200

2007-01-11 20:54:01 · answer #3 · answered by 2007 5 · 0⤊ 1⤋

That's stupid.
Depends upon age, weight, gender...

There is no answer. DO NOT decrease your calories; instead, increase exercise.

2007-01-11 20:56:29 · answer #4 · answered by Anonymous · 1⤊ 2⤋