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Has anyone been on this diet and has it worked.

2007-01-11 12:39:29 · 2 answers · asked by LJ 1 in Health Diet & Fitness

2 answers

I have a book by Bill Phillips and it is great. "Body for Life" I believe it's called; pick it up if you have a chance. Both my mom and I read it for tips. I went from 162 to 138 in 6 months (the healthy way) by reading his book and with Gilad Jankowicz exercise regimens.

2007-01-11 12:53:06 · answer #1 · answered by Heidi 4 · 0 0

yeah, my step mom did it and it worked. she was even in the top 2000 winners, so she got a free bag. just stick to it, do exactly what it says, and you'll lose weight no problem.

2007-01-11 12:43:43 · answer #2 · answered by french t 1 · 0 0

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