should i do if i want to tone up my legs and arms and stomach*?
2007-01-11 11:52:23 · 3 answers · asked by Anonymous in Health ➔ Diet & Fitness
but i dont want to loose weight, i just want to tone my abs
2007-01-11 11:56:44 · update #1
Go to your local gym / Y. Usually they'll assign you a trainer, at least for the first 30 days (liability concerns here). They'll know what to do.
Personally, I'd suggest swimming laps, but since I can't see a pic of you, I'm only guessing. Besides, you might not like swimming, or can't swim, or get ear infections, etc.
2007-01-11 12:03:03 · answer #1 · answered by geek49203 6 · 0⤊ 1⤋
The best program available online for diet, weight loss and toning is from The Fit Chick. Here is the link… http://www.thefitchic.com/?freegift=1325
There is a lot of free stuff on the site, but the e-book is the best book I have ever read for diet, exercise, weight loss and toning. I lose almost 30 pounds using the program…and it was easy to do…
There is a site for the guys too … http://www.thefitbastard.com/?noexcuses=1325
My husband used this program and lost almost 40 pounds and gained muscle. We both feel so much better. Visit the site!!
I hope this helps!!! Good Luck!!
2007-01-11 19:55:17 · answer #2 · answered by tinafrawley06 2 · 0⤊ 1⤋
squats for legs and butt
curl for arms
look online for new abs workout
2007-01-11 19:55:46 · answer #3 · answered by Anonymous · 0⤊ 1⤋