i work out for and hour and 30 minutes and i give it all i got and i still dont feel sore the next day is that bad
2007-01-11 10:48:25 · 9 answers · asked by Anonymous in Health ➔ Diet & Fitness
i lift weight for an hour and 30 minutes then i do cardio for 45 and i still donnt feel sore
2007-01-11 10:50:08 · update #1
i am ot looseig muscle mass i ca lift the same amount
2007-01-11 10:54:46 · update #2
When you work out, your muscles produce lactic acid. This is what causes soreness. When you stretch after and during a workout, it helps to reduce some of this buildup. And you say you are doing 45min of cardio afterwards? Therein lies the secret. When you do cardio, after about 20minutes, your body starts to use the lactic acid as fuel. So, you are burning up much of what your body has produced during the workout. Therefore, you are not getting sore. It's okay dude, you are doing things the right way!! In fact, if you did some stretching as well, you'd develop more defined and physically proper muscles as well.
2007-01-11 10:54:43 · answer #1 · answered by M 2 · 0⤊ 0⤋
Soreness comes from a build-up of lactic acid in the muscle fibers. Veing well-hydrated, well-stretched, young and/or in good shape could keep a person from feeling sore.Also a person usually has to push past their previous level of exertion to tax the muscles to the point of soreness.
2007-01-11 10:55:24 · answer #2 · answered by Anonymous · 0⤊ 0⤋
well, if your working out everyday, you won't get that sore because your constantly working out, but if you work out one day and then don't for say 2-3 days, the soreness will eventually hit you
2007-01-11 10:52:12 · answer #3 · answered by angelkitty0012 2 · 0⤊ 0⤋
you shouldnt be doing cardio and muscle building on the same day. becouse it could interfer with your muscle building. which is probaly the reason your not feeling sore.
2007-01-11 10:52:49 · answer #4 · answered by Anonymous · 0⤊ 0⤋
you dont have to be sore thats a good work out time
2007-01-11 10:51:35 · answer #5 · answered by dizzy76 3 · 0⤊ 0⤋
It happens to me too when I work out very hard. I think your body gets used to it.
2007-01-11 10:52:17 · answer #6 · answered by Anonymous · 0⤊ 0⤋
yes it happens but it might be also your doing it wrong? dont no how thats possible
2007-01-11 10:51:07 · answer #7 · answered by Britanie 3 · 0⤊ 0⤋
No it means you are in shape.
2007-01-11 10:51:35 · answer #8 · answered by Abby 6 · 0⤊ 0⤋
that's great...it means you are in shape
2007-01-11 11:18:47 · answer #9 · answered by unknown 1 · 0⤊ 0⤋