2007-01-11 10:27:17 · 7 answers · asked by tropicaltv 2 in Health ➔ Mental Health
Yes it does, but you have to do it regularly, and make sure the box says natural light on it; and its a full spectrum light. I don't have this, but my sister does. She uses the light herself.
2007-01-11 10:46:57 · answer #1 · answered by Ikeg 3 · 0⤊ 0⤋
Yes, in the winter in Texas many people go to tanning booths to stay beautifully golden year round. I am very affected by SAD, and a simple 20-30 minutes in the tanning booth made all the difference in the world!
2007-01-11 10:33:40 · answer #2 · answered by Anonymous · 1⤊ 0⤋
Yes it does help! I started this when I worked the graveyard shift from Midnight until 8:00 AM the next morning.The winter months were the roughest. My Dr. Suggested a lamp and I was much better.
2007-01-11 10:55:37 · answer #3 · answered by Pamela V 7 · 0⤊ 0⤋
I have only ever heard very positive reports about light machines. If you are in UK, you can often have them on trial and if they don't work you can return them.
2007-01-11 10:44:56 · answer #4 · answered by Anonymous · 1⤊ 0⤋
Yes, it helps some people. It has been researched by reputable Universities.
2007-01-11 10:31:08 · answer #5 · answered by Anonymous · 1⤊ 0⤋
yes, yes it does help....and if they take some st. john's wort and practice light therapy, much improved moods follow!
2007-01-11 11:22:39 · answer #6 · answered by rocketgirl 3 · 0⤊ 0⤋
Yes, I find when it is a bright sunny day I feel quite good and when it isn't, I feel horrible.
2007-01-11 21:37:29 · answer #7 · answered by Love to know the love of Aaron 1 · 0⤊ 0⤋