I just joined a new health club that has a steam room,whirlpool, and dry sauna. I find that I can only last less than 5 minutes in the steam room.
2007-01-11 10:10:04 · 4 answers · asked by squeaky 3 in Health ➔ Diet & Fitness
Sauna and steam room have the same weight loss benefits. See site below to get the real story on how it works under LOSING WATER WEIGHT. The steam room also benefits your breathing like if your lungs are dirty or congested similar to the vaporizer device used in homes.
http://www.phifoundation.org
2007-01-11 10:19:29 · answer #1 · answered by Anonymous · 0⤊ 0⤋
A steam room/bath is to remove impurities from your body/skin.
2007-01-11 10:15:40 · answer #2 · answered by Jazz 2 · 0⤊ 0⤋
The steam room can help remove impurities from your body.
2007-01-11 10:14:38 · answer #3 · answered by marisanj 5 · 0⤊ 0⤋
It's beneficial to your to your skin, and mlti-system benefits only in steam baths, since ancient times.
2007-01-11 10:17:15 · answer #4 · answered by Anonymous · 0⤊ 0⤋