2007-01-11 09:49:11 · 5 answers · asked by roxanna t 1 in Health ➔ Mental Health
1. Make sure you are tired.
2. Your bed is for sleep, don't watch TV there, read, or study.
3. Try stretching every muscle you can and focus on deep rythmic breathing.
4. Picture calm, serene settings and focus on them.
Hope this helps, it's what I do!
2007-01-11 09:54:38 · answer #1 · answered by Anonymous · 0⤊ 0⤋
I find if i exercise through the day I sleep a lot better than normally so lots of jogging or swimming or just walking a lot through the day.
2007-01-11 17:56:53 · answer #2 · answered by Anonymous · 0⤊ 0⤋
Take the TV out of your room. Dont drink caffine an hour prior to bed and get exercise throughout the day so that you are tired at an earlier time.
2007-01-11 17:52:50 · answer #3 · answered by Jackie 3 · 0⤊ 0⤋
Tylenol pm, or other sleep pills
2007-01-11 17:52:55 · answer #4 · answered by jdog33 4 · 0⤊ 0⤋
lavender in bath, lavender candles, lavender pillow spray..........
2007-01-11 17:56:24 · answer #5 · answered by venus11224 6 · 0⤊ 0⤋