Lately I have been eating one main meal a day (usually at noon) and eating small snacks, such as peanuts or fresh fruit whenever I get hungry. I have also been averaging 4 to 5 bottles of water a day. I am in desperate need to lose weight quickly for a friends wedding, but I dont want to be unhealthy about it and hurt my body in the process.
2007-01-11 09:36:40 · 22 answers · asked by beth ann 4 in Health ➔ Diet & Fitness
ok first off your breakfast is your most important meal. Also you would be better eating mini meals 5 or 6 times a day. that way your body won't feel like you are trying to starve it. The way you are doing it now , could cause your body to store food. Also the best way to loose weight is take your weight divide that in half and the number you come up with is how much water you should drink in a day to loose weight.. Good luck to you, but please becareful. you do it the wrong way , you will end up gaining it all back and sometimes more...
2007-01-11 09:42:42 · answer #1 · answered by lynda 5 · 0⤊ 0⤋
Hi there,
I tried so many diets you would not believe, this is the only place where I lost loads of weight and have kept it off!! You will lose weight quickly and safely as they help you to get all the right cellular nutrition in your body. Not only do you lose pounds quick but you feel great and will soon start to look great.
www.myhealthabc.com
They are real helpful aswell and dont just try to sell you anything.
I lost 60 pounds in no time.
Good luck
2007-01-11 09:51:00 · answer #2 · answered by reggie 2 · 0⤊ 0⤋
If you are snacking throughout the day it is harder to keep track of calories. What I would do is have 4 or 5 small meals where you count calories (carbs, whatever), so you know exactly how much you are eating. Plenty of water and excercise.
2007-01-11 09:42:16 · answer #3 · answered by flamencochic 2 · 0⤊ 0⤋
think ahead to how youll eat and exercise on the weekends its easy to get too relaxed on saturdays and sundays but healthy living is a 7 day a week endeavor
2016-03-11 07:20:29 · answer #4 · answered by Karlene 3 · 0⤊ 0⤋
Walk in the morning and eat breakfast within an hour of waking
2017-04-01 10:50:51 · answer #5 · answered by Tina 3 · 0⤊ 0⤋
alternate between cat pose cow pose and downward dog 13 times holding each for 30 seconds
2016-07-08 04:10:00 · answer #6 · answered by ? 5 · 0⤊ 0⤋
drink 8 cups of water a day
2016-03-29 03:21:24 · answer #7 · answered by ? 3 · 0⤊ 0⤋
save time and money during the week by buying lean protein such as chicken breasts in bulk and cooking a weeks worth on sunday night
2016-04-20 06:10:16 · answer #8 · answered by ? 3 · 0⤊ 0⤋
chew calorie free gum for 9 hours
2016-05-18 08:06:56 · answer #9 · answered by ? 3 · 0⤊ 0⤋
use a vegetable bean dip such as hummus instead of ranch dressing or a fatty cream based dip
2016-03-18 00:22:17 · answer #10 · answered by Cedrick 3 · 0⤊ 0⤋