I've hit a plateau during my weight loss. What are some things that I can do to get over it. I'm already watching calories and working out 5 days a week (45 mins. cardio and 20 mins. strength training).
Help!
Thanks!
2007-01-11 09:30:45 · 3 answers · asked by Ashley E 1 in Health ➔ Diet & Fitness
vegetable soups, milk, protein supplements (non synthetic)
2007-01-11 09:35:12 · answer #1 · answered by billionaiire 2 · 0⤊ 0⤋
You might want to change your exercise routine if you've been doing the same thing for a while. Same thing goes for your diet.
If you "shock" your body by doing something different chances are you'll start losing again.
I hope this helps..
2007-01-11 09:44:44 · answer #2 · answered by Anonymous · 1⤊ 0⤋
If you want ephedra, see the web site in the source list.
It is available in lower (10mg) amounts in the extreme power plus capsule.they also off it in epedra free so be careful which you order.
2007-01-11 09:43:15 · answer #3 · answered by B Jones 4 · 0⤊ 0⤋
water and vegetables
2007-01-11 11:05:49 · answer #4 · answered by Anonymous · 0⤊ 0⤋