Simple Question.
2007-01-11 09:08:46 · 7 answers · asked by Anonymous in Health ➔ Diet & Fitness
Pectorals
Deltoids
Triceps
2007-01-11 09:13:01 · answer #1 · answered by Anonymous · 1⤊ 0⤋
Flies? Upper Back (Rhomboids) if you contract when you pull back and Most def. your Chest. If you are feeling it in your shoulders then either the weight is too heavy or you need to make sure to keep your shoulders down and relaxed. Also, make sure your back is flat and you aren't arching.
Have A Fit Day!
2007-01-11 09:18:09 · answer #2 · answered by flawlessn 1 · 0⤊ 0⤋
uhmm use the stretch cords or do arm circlings. arm circles is like this advance ur hands basically as extreme as ur shoulders then circle it for 2 min do it 4 cases...we continuously try this options you, its harder than evidently
2016-12-29 03:58:59 · answer #3 · answered by Anonymous · 0⤊ 0⤋
A simple question deserves a simple answer...Your wings.
2007-01-11 09:12:00 · answer #4 · answered by Ronijn 4 · 0⤊ 2⤋
Chest, arms, and back.
2007-01-11 09:11:40 · answer #5 · answered by Angel Eve 6 · 0⤊ 0⤋
"Flies" works on your chest and shoulders primarily.
2007-01-11 09:13:43 · answer #6 · answered by fade_this_rally 7 · 0⤊ 0⤋
pectorals, back and upper arms..
2007-01-11 09:12:49 · answer #7 · answered by tds_1967 2 · 0⤊ 0⤋