Kilojoules, carbs or fats?

Question

I am 22 and altho Im not overweight I want to lose a little bit off the thighs. I exercise regularly but I have no idea when it comes to food! Is it best to choose foods that are lowest in carbs, kilojoules or fat?

Answer 1

You just need to watch calories. Eat less than 1200-1500 calories per day and you will lose weight.

THE DEFINITION OF OBESITY IS: Calorie intake greatly exceeds calorie output.