I really want to eat more healthy but I really hate vegatables does anyone have any suggestions?

Question

Right now I eat fast food like 70% of the time but I need to stop. A girl can only eat so many pieces of fruit before she goes insane. I hate onions, peppers(all kinds) mushrooms, certain cheeses, cabbage, broccolli, avacados, radishes, squash, celery, and you pretty much get the picture. This makes it very diffucult to find and make healthy recipes to make for myself so I usually end up at the drive thru. Does anyone know any healthy "tasty" snacks I could try?

Answer 1

I hide them in the food.
I chop them up so small and add them to meatloaf, mashed potatoes, dressings and fruit salads.

I mix fruits and veggie to get her in a all sorta things.
Eat veggies with less flavor to add bulk

Celery, apples and nuts in jello.

Spinach, garlic, bacon, mushrooms, chopped celery, yellow onion in my eggs in the morning. add cheeses


Here is an I HATE- secret- it is the smell- marinate them in another sauce, chop them up very small. Don't use strong smelling onions- purple or green chives are lesser flavored.

Use things you love and add them to it- a favorite dip- make a DIP to go with it.

Avocados with maple syrup and milk with a hint of apple juice makes a great shake.

Raw nuts are wonderful.

Answer 2

It may not be the actual vegetable that you are eating that you do not like, but the way that it is prepared. Try grilling your vegetable, it gives them a whole different flavor. I have picky kids and I sneak veggies into dishes, like putting celery, carrot, mushrooms, zucchini and squash into the food processor and then add to my red sauce. I also add veggies to casseroles for color. Like broccoli into my chicken alfredo cassarole. I put lemon juice on my asparagus or sprinkle it with cheese. You will be amazed a how much you can intergrate veggies into your favorite recipes and not change or even enhance the flavors of these dishes. Good luck and have fun experimenting.

Answer 3

It would be easier if you could tell us what you DO like. First of all, you need to keep a good variety of only your favorite fruits on hand. I recommend Minneaola oranges, Pink Lady apples, Asian pears, mangos, kiwi, strawberries, and seedless grapes. Get some low-cal chocolate yogurt dip for it all.

For snacks, get some flavored rice cakes - no joke. They have some really yummy flavors out now, and they're like 30 calories each. Also get some kettle corn and key lime frozen fruit bars. Start having Nutri-grain waffles for breakfast topped with berries and cool whip (they are barely any calories in it).

Here are some dinner recipes for you:
http://groups.yahoo.com/group/rushinrecipes/message/16

Answer 4

When you go to the grocery store, force yourself to ONLY shop in meat and produce. Try a vegetable you haven't tried before. You can also let yourself look in the frozen section ONLY at prepared vegetables - some of them have light sauces on them.

Do you at least eat salad? Put some chicken or tuna on it. Oh, and there's these little cans of tuna from Bumblebee that have spices in them (tomato or thai or lemon) that are good for snacking. They're better if you buy whole-wheat crackers to substitute for the white ones they give you.

Also, healthfood stores often have interesting pre-made vegetarian things to consider. Dips like tabbouleh or hummus aren't too bad, either.

Answer 5

Jerry Seinfeld's wife got here out with a relatively cool cookbook referred to as Deceptively scrumptious and explains learn how to conceal fruits and veggies in every day recipes. It's a pleasant guide! Make oatmeal raisin cookies and to soothe them throw in some choc late chips; that approach they are able to eat their cookies nevertheless it's higher than just a chocolate chip cookie. Additionally, do you know that you could sub applesauce for butter in baking? That is one other way to get some fruit in them! A further tip: if they like applesauce anyway, have them pick a further match that they like (strawberries, peaches, plums) and throw that fruit in a blender or meals processor and puree that fruit...Mix it with the applesauce for a yummy treat! (be certain to take any pits out of pitted fruit before processing though!) the secret is to make consuming foods they do not like intriguing and enjoyable...Give them a decal every time they are attempting something new, and through all manner do not push a brand new food on them...However they should as a minimum have got to are trying it...If they don't like it wait awhile and check out it again. Sweet potatoes are SO healthy and can also be made enjoyable by way of making them into fries. They are naturally sweet and do taste like sweet. (well form of!) Zucchini bread and banana bead are just right too, plus they're candy tasting...Very attractive to children.

Answer 6

I hate to tell you this but you cannot have a healthy diet by not eating vegetables. Healthy people choose to eat ta balanced diet which includes vegetables and learn to like it in order to look good and feel good and hopefully live a long time. It is a choice people make.

Answer 7

Eat out less and make a meal at home that is small in portions and is low in the bad stuff. If you make it you will want to make it healthy. If you eat outstay away from deep fried.

Answer 8

baked potatoes
baked sweet potatoes

you hate all those foods because you are addicted to something bad for you (fast food). if you slow down and start actually tasting those things you might like them.
yes it's hard to eat pieces of fruit. that's how it's supposed to be.

try nuts, raw nuts. peanuts or cashews, not roasted in oil.

Answer 9

i love fast food too!!! try the "healthier" fast food places.. like subway (or most sandwich places), chick-fil-a, innout... munch on pretzles and crackers rather than chips.. drink water, not soda.. eat fish rather than red meat... also, i really think you'd be surprised with how good vegetables can be once they're cooked and loaded with flavor (like maragarine or a teryaki sauce!)

Answer 10

snacks? u cant go wrong with fruits. There naturally sweet and their better for dessert. Depends what u like: bananas, strawberries,apples, pears.....