I eat quite well, but you can always improve. I dont want to lose weight, well i lye i do but not through cutting out food. what is the perfect diet? that is quie simple and not to expensive? any one got any week plans of food or good websites?
2007-01-11 08:54:22 · 7 answers · asked by Anonymous in Health ➔ Diet & Fitness
K : well an simple solution for "Nutrition" see yourself must reduce by taking away latino acids! then according to health program you would need < Vitamins, get plenty of sleep, whatch
calaries, refer http://www.healthy.dietfoods.recipes.com or
http://www.better.fitnessprogram.com
2007-01-11 09:14:06 · answer #1 · answered by toddk57@sbcglobal.net 6 · 0⤊ 0⤋
a cake in each hand. But seriously food from the main 5 food groups in sensible proportions. Low fat , medium carbs ; dairy products (equiv of a pint of milk a day), plenty of protein and vitamins.
2007-01-11 08:59:17 · answer #2 · answered by D B 6 · 0⤊ 0⤋
Are you purely ill of the usually happening weight-help plan plans were precise after the load-help plan plan end the added pounds are purely coming and coming quickly after end the load-help plan? Are you come across the actuality that once your finished physique gets utilized to a weight-help plan regime then this weight-help plan regime turns into much less effective greater effective than time because of the fact your finished physique adjusts to compensate?
2016-10-07 00:28:00 · answer #3 · answered by ? 4 · 0⤊ 0⤋
evrybody is different but for me the perfect diet is cereal and fuit for brekka. cereal or sushi or sandwich and fruit for dinner. and meat and lots of veg for tea. always try and have as much veg as u can i somtimes put frozen peas and baby corn on cob in pan with red pepper, onion, garlic, ginger and mushrooms and add soy sauce and its so nice and healthy and hardly and calories but all the right nutrients
2007-01-11 10:04:18 · answer #4 · answered by rocky 1 · 0⤊ 0⤋
there are thousands of diets.....but not all will help. I guess you just need to find what is will work for you. If you have high cholesterol there are lots of food that you need to avoid....I would talk to a nutritionist or your doctor they know the body best. cb
2007-01-11 09:03:47 · answer #5 · answered by Silly2002 4 · 0⤊ 0⤋
combination of food choices from each of the five basic food groups; gives the body the nutrients needed for good health.
2007-01-11 18:13:40 · answer #6 · answered by Anonymous · 0⤊ 0⤋
the perfectly balanced diet is one cream cake in one hand and one cream cake in another....
seriously... lots of fruit veg, low fat protein, carbs
and wel basically avoid high fat and sugary foods. look at labels and try to go for natural foodstuffs!
2007-01-11 09:01:04 · answer #7 · answered by rachealuk 5 · 0⤊ 0⤋