what are the nutritional fact on hard boiled egg whites?

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what are the nutritional fact on hard boiled egg whites?

I need to know because I am counting my calories, and just want to eat the white part of the egg.

2007-01-11 05:53:17 · 3 answers · asked by Anonymous in Health ➔ Diet & Fitness

Plus I don't like the yolk, never have never will.

2007-01-11 06:02:09 · update #1

3 answers

white, 1 large egg - 3-3.5 grams of protein, 0 carbs, 0 fat, 12-14 calories

2007-01-11 05:57:10 · answer #1 · answered by lv_consultant 7 · 0⤊ 0⤋

EAT or your metabolism will slow WAAAY down.
Stop obsessing about egg whit-Eat the whole egg when you eat, and whole grais and veg and fruit and non-fat dairy.

2007-01-11 13:59:29 · answer #2 · answered by Anonymous · 0⤊ 1⤋

1 large

17 calories
4g protein
0 carb
0 fat

2007-01-11 14:03:07 · answer #3 · answered by Dralix 2 · 0⤊ 0⤋