yea yeah, i know, eat well and yadd yadda. i'm not really into hearing that. What i would like to know, is if anyone has any good workout tips that they have used to slim down your inn thighs, or just upper leg area in general? Thanks.
2007-01-11 04:51:00 · 14 answers · asked by TashanaSaurus 4 in Health ➔ Diet & Fitness
oh, dont those places kill? ive been working out every day for ages and those parts on the upper inner leg just dont seem to get any firmer! everyone says squats, but the squats seem to be building muscle on the top of my leg instead of the inside.
i recommend getting a medium sized exercise ball that you can hold between your legs. squeeze your legs together and hold for 10 seconds and then slowly open them back up again. do this 15 times per rep, three reps per day, and you should start seeing results. good luck!
2007-01-11 04:57:37 · answer #1 · answered by ohyes_itsbekah 3 · 1⤊ 0⤋
There's no specific exercise for losing fat here or there.... when you burn fat it burns from all the fat available in your body, it doesn't mean if you do situps you are going to lose fat from your legs.... Or... if you want to get more firm inner thighs, then workout the adductors (they have a machine in gyms)... otherwise, and if you are not overweight, RUN, it's the best, or elliptical or spinning. Oh and of course, watch your diet. Good luck
2007-01-11 05:06:18 · answer #2 · answered by User 4 · 0⤊ 0⤋
Squats, using a step, leg lifts, yoga is also good at toning your thighs. I really like The Firm. It's very leg intensive.
2007-01-11 04:59:45 · answer #3 · answered by CAITLIN 5 · 0⤊ 0⤋
People who plan their weekly meals tend to be successful at losing weight than individuals who don’t. Plan your dishes to feature healthy carbs such as sweet potato and wholegrain pasta, greens and lean proteins, buy the many ingredients in advance and don’t be tempted to consume out or order in.
2017-03-11 00:24:09 · answer #4 · answered by ? 3 · 0⤊ 0⤋
Workout every day when compared with night time
2017-03-08 18:23:38 · answer #5 · answered by Estella 3 · 0⤊ 0⤋
Suck the idea in. Consciously hold in and contract your stomach muscles while you’re walking, sitting for your desk or making the evening meal. This will help to strengthen your abdominal muscles and your core, and provide one step closer to the flatter stomach.
2016-07-02 12:27:42 · answer #6 · answered by ? 3 · 0⤊ 0⤋
Eat goats cheese as opposed to regular cheese. It contains 40 % fewer calories than the cheese made from cow’s milk.
2016-02-16 19:58:47 · answer #7 · answered by Anonymous · 0⤊ 0⤋
Suck the idea in. Consciously hold in and contract your abdominals while you’re walking, sitting at your desk or making the evening meal. This will help to strengthen your stomach muscles and your core, and provide one step closer to a new flatter stomach.
2016-02-24 15:17:29 · answer #8 · answered by Sheba 3 · 0⤊ 0⤋
Eat goats cheese as an alternative to regular cheese. It contains 40 % fewer calories than the cheese made from cow’s milk.
2016-01-27 22:05:14 · answer #9 · answered by Anonymous · 0⤊ 0⤋
Beans, beans, are best for your heart, the more consumed the more you... lose excess weight actually. Super-effective and full regarding fibre, beans will regulate your appetite and decelerate the rate at which ones stomach empties, meaning you continue to be fuller for longer.
2016-04-26 05:08:32 · answer #10 · answered by ? 3 · 0⤊ 0⤋