What happens to your body during exercise? Website links are fine!!! I'll have anything!
2007-01-11 04:48:22 · 5 answers · asked by Anonymous in Health ➔ Diet & Fitness
It is pretty complex, but here is a link that will give you an overview:
http://instruct1.cit.cornell.edu/Courses/ns421/Muscle.html
2007-01-11 05:01:42 · answer #1 · answered by sloop_sailor 5 · 0⤊ 0⤋
You get endorphins (the feeling good feeling), you burn calories, you get more energy, become healthier and sweat
"Enlarges your heart so it can pump blood around your body more quickly
Increases the capacity of your lungs so you can breathe in more oxygen with each breath
Improves your digestion
Makes your metabolism more efficient
Strengthens your skeleton
Improves your coordination
"
2007-01-11 12:57:29 · answer #2 · answered by thatgirl.shelby 1 · 0⤊ 0⤋
depends on what kind of exercise you do. Cardio and Aerobics will burn calories during the exercise and strengthen your heart. Building muscle will burn more calories even at rest. When building muscle you are actually tearing your muscle and as it repairs itself it gets bigger and stronger.
2007-01-11 12:56:39 · answer #3 · answered by CAITLIN 5 · 0⤊ 0⤋
your heart level is raised, blood flowing, burning calories, becoming healthier
2007-01-11 12:53:07 · answer #4 · answered by Anonymous · 1⤊ 0⤋
your muscles get knackered, I get out of breath lifting a pint pot.
2007-01-15 06:06:43 · answer #5 · answered by Anonymous · 0⤊ 0⤋