i strain when i have bowel movements?

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i strain when i have bowel movements?

i play golf like sht.......should i use the hard brown balls?

2007-01-11 03:40:13 · 2 answers · asked by harry g 1 in Health ➔ Diseases & Conditions ➔ Other - Diseases

2 answers

Are you taking enough fluids? Are you taking enough fibers like fruits and vegetables? Fibers are not digested and absorb fluid which makes your stools softer. Try taking prunes and papayas which are natural laxatives. Avoid taking lots of bananas and apples which may cause constipation. If that does not work, ou can take over the counter stool softeners or laxatives but make sure you do not too much or else you will be asking questions regarding diarrhea. Before taking any medications, please consult your doctor.

2007-01-11 04:07:40 · answer #1 · answered by KarlYKT 3 · 0⤊ 0⤋

Eat more fiber!

2007-01-11 03:44:07 · answer #2 · answered by Allison E 1 · 0⤊ 0⤋