2007-01-11 03:38:05 · 4 answers · asked by deetee 1 in Health ➔ Diet & Fitness
Check out my article on the Crunch Factor; I think it might help:
http://www.engineeringfitness.com/tip9
Good luck and train hard
2007-01-11 04:26:05 · answer #1 · answered by ENGINEERING FITNESS 2 · 0⤊ 0⤋
Simple equation...
calories in must be less than calories expended.
It takes (approximately) 13-14 calories per total pound of a person to exist at slow-moderate movement activity (daily normal activities) per 24 hours of time. This means that a person at rest who weighs 200 pounds will require2600 calories per day to live and function properly to maintain weight. take 500 calories off of that and you will lose 1 pound per week (500x7 days=3500 cals or 1 pound of fat). Want it increase that? burn more calories (exercise) or take in less calories (eat less). If you want more information, email me and I will help you (free of charge of course). I love showing people how to do this.
seca1993@yahoo.com
2007-01-11 11:52:36 · answer #2 · answered by seca1993 1 · 0⤊ 0⤋
Look into Isagenix, my sister is on the 9 day program she's already seeing results. Judge for yourself http://www.health4u.isagenix.com
2007-01-11 11:44:20 · answer #3 · answered by mr_right_4u76 2 · 0⤊ 0⤋
eat healty and drink plenty of water and no more sex cause fivee kids is way to much
2007-01-11 11:46:02 · answer #4 · answered by Anonymous · 0⤊ 0⤋